Journal
Hi, welcome. Here I share reflections, somatic practices, nervous system attunement and quiet insights to support noticing, resting, and coming closer to yourself. I hope something here helps you along your way.
How to Listen to Your Body: 4 Pathways to Somatic Awareness
The History of Somatics: Honouring Indigenous Wisdom
What is Somatic Awareness? The Difference Between Body and Soma
When Creativity Disappears: Understanding Your Nervous System and Creative Energy
Your Inner Orchestra: A Look at Integrative Somatic Parts Work
Hello, I’m so glad you’re here. I’m Shannon – I walk alongside people who carry big hearts, live in tender bodies, and have lives full of care and responsibility. My work is rooted in lived experience — of navigating grief, chronic conditions, and the gaps between what systems expect and what it actually feels like to live in a body. I am your guide, but I am also your equal, and I’d love to connect.
FOUNDATIONS
— Somatic Stress Release™ Practitioner
— Certified Mind-Body Coach
— Integrative Somatic Parts Work Practitioner
— 200hr Functional Flow Yoga & Meditation Teacher