Reflections
“With Shannon’s guidance, I can slow down, be present to what's happening inside and explore what's arising without needing to have it all figured out. She's been such a kind witness to my process. I leave feeling affirmed and more able to take my next steps.”
Hello, I’m so glad you’re here. I’m Shannon – I walk alongside people who carry big hearts, live in tender bodies, and have lives full of care and responsibility. My work is rooted in lived experience – of navigating grief, chronic conditions, and the gaps between what systems expect and what it actually feels like to live in a body. I am your guide, but I am also your equal, and I’d love to connect.
FOUNDATIONS
— Somatic Stress Release™ Practitioner
— Certified Mind-Body Coach
— Integrative Somatic Parts Work Practitioner
— 200hr Functional Flow Yoga & Meditation Teacher