Somatic Mini Sessions
Join me for 25 minutes of 1:1 body-led practice in a cosy nook at the Neighbourhood Sauna Tea House. A mid-week chance to slow down, notice what you notice and come a little closer to yourself.
Maybe you've heard the word ‘somatics’ and you're curious. Maybe you're circling a decision or wanting to set an intention. Maybe you just want to be with yourself differently for a bit. If any of that sounds like you, I'd love to sit with you.
Wednesdays in April, 2026
Sessions at 4:30pm / 5:00pm / 5:30pm / 6:00pm
Follow links below to book, or drop in if space allows.
Reflections
“With Shannon’s guidance, I can slow down, be present to what's happening inside and explore what's arising without needing to have it all figured out. She's been such a kind witness to my process. I leave feeling affirmed and more able to take my next steps.”
Hello, I’m so glad you’re here. I’m Shannon – I walk alongside people who carry big hearts, live in tender bodies, and have lives full of care and responsibility. My work is rooted in lived experience – of navigating grief, chronic conditions, and the gaps between what systems expect and what it actually feels like to live in a body. I am your guide, but I am also your equal, and I’d love to connect.
FOUNDATIONS
— Somatic Stress Release™ Practitioner
— Certified Mind-Body Coach
— Integrative Somatic Parts Work Practitioner
— 200hr Functional Flow Yoga & Meditation Teacher