Come a little
closer to yourself.
Body-led invitations to explore the deep knowing that lives in you – relational, alchemical, unfurling, fizzing, alive.
Hey there. Welcome to a landing place for compassionate and delicious body-based care. Blending felt experience and nervous system understanding, somatic practice invites us to explore, unravel, expand, release and deepen into embodied freedom. As humans, we are always changing and evolving; somatics meets and moves with you through the continuous unfolding of life.
You only need to let the soft animal of your body love what it loves.
— Mary Oliver
Ways To Be Together
1:1 Somatic Therapy
Personalised 1:1 sessions draw on somatic enquiry, nervous system attunement, trauma-aware practices, and movement exploration – like regular therapy, but with the body as part of the conversation.
Group Gatherings
Join intimate, in-person spaces where presence, movement and reflection unfold naturally. These gatherings create room to notice and connect to yourself, and to others walking a similar path.
Workshops
Online experiences that bring embodied practice into your own space. Thoughtful, exploratory, and paced by your curiosity and capacity, workshops offer ways to notice, experiment, and carry somatic awareness into daily life.
FREE RESOURCE
Love Notes
“Shannon’s gentle guidance, her ability to hold space from afar and her wealth of knowledge were invaluable to me while I pursued my creative practice full time in a foreign country. I am forever grateful.”
Hello, I’m so glad you’re here. I’m Shannon – I walk alongside people who carry big hearts, live in tender bodies, and have lives full of care and responsibility. My work is rooted in lived experience — of navigating grief, chronic conditions, and the gaps between what systems expect and what it actually feels like to live in a body. I am your guide, but I am also your equal, and I’d love to connect.
FOUNDATIONS
— Somatic Stress Release™ Practitioner
— Certified Mind-Body Coach
— Integrative Somatic Parts Work Practitioner
— 200hr Functional Flow Yoga & Meditation Teacher
Healing is about taking the time to notice what gets in the way of feeling connected to your life, your community, and your sense of possibility. Healing, at its core, is about slowing down so that we can better listen, to ourselves and each other.
— Susan Raffo